Breath

The simple action of watching my breath leads to focus, tranquility, and mindfulness.


I try to point toward reality with the words I use.

Me Affirmations

~ I am ready and willing to learn to keep the focus on myself right here and right now.
~ I am ready and willing to learn to talk more appropriately today.
~ I am ready and willing to trust more appropriately here.
~ My feelings are vitally important to me here.
~ My feelings are fine here.
~ I attend to myself here.
~ I take care of myself now.
~ I am willing to take care of myself a bit better this year.
~ I am ready and willing to learn to talk about what is happening to me right here and right now.
~ I am ready and willing to learn to feel a feeling today that I could not feel before.
~ I am ready and willing to learn to be highly aware of a feeling of mine right here and right now.
~ I value my experience here.
~ I honor my experience here.
~ I am ready and willing to learn to use my experience to my greater benefit here.

What Is This Blog About?

I've said, "Its about that which pops into my mind and catches my imagination." Not very informative.

By considering tags just to the left, my posting interests, in order of strength, seem to be:
~ happenings or history
~ popular political philosophy
~ places of the world
~ informing, learning, teaching
~ like enduring wisdom(reading between lines)
~ my personal growth
~ some other things like health and desert


Maybe when I grow-up my focus will be finer.

Maybe as I age less will pop into my mind and less will fire my imagination