Search This Blog

Showing posts with label 12 Steps. Show all posts
Showing posts with label 12 Steps. Show all posts

Monday, May 21, 2012

ACA

ACA, or 'Adult Children of Alcoholics' is a movement that has members who have learned to help themselves to develop better lives. Membership is wide-spread. In the city of Oaxaca, Mexico, ACA has a rather nice dedicated building.

These knowledgeable members of ACA have often been 'graduates'  from other 12 Step programs such as Alsteen, Alanon, and AA. Many of the the individuals now benefiting from the knowledge circulating in ACA groups have never used alcohol or narcotics and did not grow up with alcoholic family members. The did, however, often com from families not fully functional.

ACA members learned the value of the 12 Steps from AA members. They began to learn to interpret and to work the steps from recovering and recovered AA members.

They began to identify their 'problem' more clearly and continue to do so. Generally, it was found, they had developed and deeply integrated 'coping skills' that were not working effectively for them.

By the 1980s ACA people were separating from Alanon and were getting useful information from the works of Claudia Black, Sharon Wegschnider-Cruse and similar workers in the field. ACA members began to develop an awareness of the value of reviewing their family history.

Some ACA members found themselves able to more clearly think and speak of sanity and reality. Some began to feel less need for anonymity, but continue to practice it. ACA continues to have a more open literature program than do most 12 Step programs.

Meetings are at the heart of ACA. The meetings ten to be democratic. Some suggest that the more democratic the meeting the surer the healing, and the happier and more effective the results.

Tuesday, June 14, 2011

Habit Affirmations

~ I am ready and willing to learn to be a better listener this season.
~ I am ready and willing to learn to better attend to the urging of the best within me this month.
~ I am ready and willing to learn to acknowledge that self is one with all this week.
~ I am ready and willing to learn to practice listening to the best within me this me this day.
~ I am ready to learn to decide this hour to meditate more regularly.
~ I am ready and willing to learn to act more promptly on my better insight this hour.
~ Meditation clarifies my mind through ordering my thoughts this second.
~ I am ready and willing to learn to consider this moment what I do to make a difficult decision.
~ I look at the information I have on hand with which to make the decision here.
~ I do what I can to get the information I need to make the decision now.
~ I make the decision as soon as seems good with the decision I have on hand here and now.
~ I keep the nature of my decision well in mind right here and right now.
~ I observe the results of my decision this year.
~ I lay-out the data, information, facts in a few simple sentences here.
~ I honor my feelings now.
~ I contemplate my three or four complete core sentences related to my difficult decision one at a time and all together this moment.
~ I describe my difficulty in making the decision in one short sentence now.
~ I am ready to learn to work through the problem area of a difficult decision by using the 12 Steps today.
~ I am ready to learn to re-frame the decision here.
~ I am ready to learn to drop the decision for now.
~ I am ready to learn to act lawfully right here and right now.
~ I am ready to learn to adjust my apprehension of the law this year.