Affirmations:

~ I am ready to learn that there is a trust which leads to happiness here.
~ I am ready to learn to know that all proceeds lawfully here.
~ I am ready to learn to know that the world and beyond is alright here.
~ I am ready to learn to know that my excellent discerment is imperfect here.
~ I can trust that it is okay for me to loosen my attachment to a preference of mine here.
~ I can trust that it is okay for me to let go of a longing or aversion here.
~ I can trust that it is okay for me to let go of a hairsbreadth distinction of mine here.
~  I can trust that it is okay for me to be less for and against here.
~ I can trust that it is okay for me to avoid the struggle between good and evil here.

Dont´t

When worse seems all there is and I feel low down, I can ¨dont:¨
Don´t recall.
Don´t imagine.
Don´t examine.
Don´t control.

and it works!

I let go and don´t try. I relax, relax, rest, and don´t.
Clarity and serenity return me to cheerful functioning.