Breathing

Give it a thought.
You can think about your breathing today.
Your breathing is important.
Your breathing can occur unconsciously or consciously.
There are kinds of breathing. Athletes know some kinds. Singers know other kinds.
One kind of breathing may be better than another kind.
How does your breathing effect your body?
How does your breathing effect your mind?
Take some time today to attend to your breathing.
Attend to your breathing one breath at a time.

Breath

The simple action of watching my breath leads to focus, tranquility, and mindfulness.


I try to point toward reality with the words I use.