~ I intend to make room for happiness today.
~ I am beginning to take better care of my body here and now.
~ I can be a bit more conscious of tat which I am doing today.
~ I am ready and willing to learn to be healthy and virtuous for the fun of it here.
~ I am ready and willing to acknowledge that acting more gently and generously with myself and others would be an improvement here.
~ I am willing to report my observations as accurately as I can today.
~ I can smile equally on assertion and denial here.
~ Letting go of resentment and attachment make room for happiness today.
~ I aim to be helpful right here and right now.
~ I can become habitually more aware today.
~ Self knowing is good knowing here.
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